Omega-3 fatty acids protect and improve health

Omega-3 fatty acids are undoubtedly one of the key components of a healthy diet, and they offer a wide range of health benefits. Here are some additional interesting facts about the importance of omega-3 fatty acids for our health:

1. Cardiovascular health: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a central role in maintaining a healthy heart. They can also play a role in regulating blood pressure, lowering triglyceride levels and reducing inflammation in the body. This can reduce the risk of heart diseases, strokes and heart attacks.

2. Anti-inflammatory properties: Omega-3 fatty acids are known for their powerful anti-inflammatory properties. Chronic inflammation in the body is associated with a number of diseases, such as arthritis, diabetes and cancer. Regular intake of omega-3 fatty acids can help to fight inflammation and reduce the risk of illness.

3. Neurocognitive functions: As previously mentioned, DHA and EPA are important building blocks in the brain. They not only contribute to normal brain function, but also play a proven role in preventing neurodegenerative diseases such as Alzheimer’s and dementia. Omega-3 fatty acids are particularly important during pregnancy and early childhood, as they support foetal and infant brain development.

4. Pregnancy and breastfeeding: During pregnancy and breastfeeding, adequate omega-3 fatty acid intake is crucial for the baby’s development. DHA consumption during these phases can support the development of the baby's cognitive abilities and vision.

5. Joint health: Omega-3 fatty acids can help to reduce joint pain and stiffness in individuals with arthritis. They have positive effects on joint health, as they reduce inflammation and improve joint lubrication.

It should be noted that the body cannot produce omega-3 fatty acids on its own. As such, these must be taken in through our diet. Oily fish such as salmon, mackerel, tuna and herring are excellent sources of omega-3 fatty acids. Alternatively, omega-3 supplements can be considered, especially if dietary intake is insufficient.

The recommendations of the Swiss Society for Nutrition and the Swiss Federal Office of Public Health concerning omega-3 fatty acids emphasise the importance of a balanced diet rich in these essential fatty acids to support health in every phase of life. It is important to speak with your doctor or nutritional specialist about the best way to include omega-3 fatty acids in your personal diet and to ensure that your individual needs are being met.