OMEGA life® for every phase of life

Omega-3 fatty acids are essential nutrients with a wide range of effects on our health and wellbeing. These polyunsaturated fats are crucial because our body cannot produce them on its own. We therefore have to get them from our diet. While omega-3 fatty acids play a vital role in different phases of life, their effects and requirements differ in each phase of life.

Pregnant and breastfeeding women
Omega-3 fatty acids are particularly important during pregnancy and breastfeeding. They play a role in the healthy development of the foetal brain and the retina. Pregnant women are advised to consume adequate DHA to support this development and reduce the risk of premature births. (For more information read our article about omega-3 during pregnancy.)

Children and adolescents
Omega-3 fatty acids also play a vital role in childhood development. They are proven to have positive effects on brain function, concentration and academic performance. Omega-3 fatty acids can also help reduce the risk of developmental disorders like ADHD. (You can find more details in our article about omega-3 for children and adolescents).

Adults
Omega-3 fatty acids are crucial for adults to support heart health. They play a role in lowering blood pressure, improving blood lipid values and reducing inflammation in the body. A balanced diet rich in omega-3 fatty acids can also help to minimise cardiovascular diseases. (Read more in our article about omega-3 for adults.)

Seniors
Omega-3 fatty acids are important for seniors, as they help maintain eye health and mental dexterity. They can play a role in defending against age-related macular degeneration, one of the leading causes of vision loss in later life. Omega-3 fatty acids are also associated with reduced mental decline and lower prevalence of dementia. (You can find more information in our article about omega-3 for seniors.)

Athletes
Athletes, both professional and amateur, benefit considerably from omega-3 fatty acids. These nutrients support muscle regeneration, shorten training breaks and strengthen the immune system. Omega-3 fatty acids help to optimise performance and promote health in sporting contexts. (You can find details in our article about omega-3 for athletes.)

Vegetarians and vegans
Vegetarians and vegans have special challenges regarding omega-3 fatty acid consumption due to their plant-based diet. Omega-3 extracted from algae oil can be a significant source of DHA, as the conversion of ALA into DHA is limited in plant-based diets. Omega-3 supplements can be a sensible option to meet the need for this crucial fatty acid. (You can find more information in our article about omega-3 for vegetarians and vegans.)

Omega-3 fatty acids are essential in every phase of life, and they can help improve health and wellbeing. It’s important to consider our body’s individual needs and demands in each phase of life and incorporate the right diet or supplements to ensure that the need for omega-3 fatty acids is met.