Adults

Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), play a vital role in the health and well-being of adults. These essential fatty acids perform a wide range of functions in the human body and contribute to the prevention of various diseases.

EPA and DHA are of great importance for heart health. They contribute to normal heart function and support the maintenance of healthy blood pressure and normal blood lipid levels.

DHA is an important component of cell membranes in the brain and contributes to the maintenance of normal brain function. Furthermore, DHA is a key component of the retina and supports the maintenance of normal vision. The EFSA recommends a daily intake of at least 250 mg of DHA to maintain normal vision and brain function.

The European Food Safety Authority (EFSA) recommends a daily intake of at least 250 mg of EPA and DHA for normal heart function. For the maintenance of normal vision and brain function, a daily intake of at least 250 mg of DHA is recommended.

Fatty fish such as salmon, tuna, herring, mackerel, and sardines are excellent sources of EPA and DHA. For vegetarians and vegans, certain microalgae such as Schizochytrium sp. offer a plant-based alternative. Plant sources like flaxseeds, chia seeds, walnuts, and the oils derived from them provide the omega-3 fatty acid ALA, which, however, is only converted into EPA and DHA to a limited extent.

In summary, omega-3 fatty acids, particularly EPA and DHA, are of great importance for adults. They support heart health, brain function, and vision, and thus make a significant contribution to the maintenance of health and well-being.