- 100g rocket
- 1 avocado
- 100g fried tofu
- 50g pomegranate seeds
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper
- 1 tsp OMEGA life algae oil liquid


Tofu and avocado salad with lime dressing
Ingredients
Preparation
1. Arrange the rocket on a plate.
2. Dice the avocado and add to the rocket together with the fried tofu and pomegranate seeds.
3. Mix the olive oil, lime juice, OMEGA life algae oil, salt and pepper to make a dressing.
4. Drizzle the dressing over the salad and serve.
Tip: Add fresh herbs or roasted nuts to taste!

Valuable knowledge about omega-3 fatty acids
Useful tips & tricks relating to omega-3
-
Mango-Chia-Pudding
Fruity chia pudding with mango, coconut milk and OMEGA life algae oil – ideal for a healthy start to the day or as a light snack.
Read more -
Crunchy nut and apple muesli
Start your day full of energy – with our fruity and nutty muesli, enriched with OMEGA life algae oil. Quick to prepare and vegan.
Read more -
Creamier Banana Smoothie
This smoothie with banana, peanuts and OMEGA life algae oil has a delicate nutty flavour and can be whipped up in no time – perfect as a nutritious snack between meals.
Read more